Breathing Excercise You Can Do

Deep breathing is a very important and crucial part of lowering your stress level and reducing chances of panic attacks. This does not mean breathing from the chest but breathing from the stomach. These are some tips and exercises that you can take.


1. First take deep breaths. While doing this put your hand on your stomach.
2. With your hand on your stomach, concentrate on making your hand rise as far as possible.
3. Remember to breathe in through your nose and hold it for about 5-7 seconds.
4. Finally let the air out through your mouth, slowly, by puckering your lips and letting the air out like a balloon. Or if you like, breathing out through pursed lips as if trying to blow through a drinking straw.


Not only this would help to decrease your heart rate and it also brings endorphins into the your body system.